Reducing Toxins When Trying to Conceive: Why It Matters

When you're trying to conceive, there are so many factors that come into play. From tracking ovulation to eating a balanced diet, it can be overwhelming to keep everything straight. However, one factor that is often overlooked is reducing toxins in your environment. Here's why it matters.

Toxins and Fertility

Toxins can have a negative impact on fertility, both for women and men. Exposure to certain toxins, such as endocrine disruptors, can interfere with the hormonal balance in the body, which is crucial for successful conception. In addition, toxins can also impact the quality of sperm and eggs, which can make it more difficult to conceive.

Common Toxins to Avoid

So what are some common toxins that you should be aware of and try to avoid when you're trying to conceive? Here are a few:

1. BPA: This chemical is found in many plastics and can disrupt hormone function. Look for BPA-free products whenever possible.

2. Pesticides: Exposure to pesticides has been linked to decreased fertility in both men and women. Buy organic produce or wash your fruits and vegetables thoroughly to reduce your exposure.

3. Heavy metals: Mercury, lead, and other heavy metals can be harmful to fertility. Be cautious when consuming fish or seafood and opt for low-mercury options.

4. Household cleaners: Many household cleaners contain harsh chemicals that can be harmful to fertility. Look for natural alternatives or make your own cleaners using ingredients like vinegar and baking soda.

5. Beauty products: Certain beauty products can contain chemicals that are known to be harmful to fertility. Look for natural and organic options or make your own using ingredients like coconut oil and essential oils.

Reducing Your Exposure

Reducing your exposure to toxins can be a daunting task, but it's important to take steps to protect your fertility. Here are a few tips to get started:

1. Clean up your diet: Eating a healthy, balanced diet that is rich in fruits and vegetables can help to reduce your exposure to toxins.

2. Switch to natural products: Look for natural alternatives to household cleaners and beauty products.

3. Choose organic: Opt for organic produce whenever possible to reduce your exposure to pesticides.

4. Be cautious with seafood: Choose low-mercury fish and seafood options to reduce your exposure to heavy metals.

5. Get educated: Learn more about the toxins in your environment and take steps to reduce your exposure.

Reducing toxins in your environment may seem like an overwhelming task, but it's an important step to take when you're trying to conceive. By being mindful of the toxins in your environment and taking steps to reduce your exposure, you can increase your chances of successful conception.

And now, without further ado…

My favorite replacement products when you are aiming to reduce toxins:

CLEANING PRODUCTS:

Branch Basics

Branch Basics makes all natural, non toxic cleaning products. Free of preservatives, fragrances, GMOs and totally hypoallergenic – their cleaning products are powerfully effective and made with minimal ingredients.

TOOTH PASTE

Risewell

RiseWell Mineral Toothpaste is a non-toxic, effective, and fluoride-free tube of toothpaste. The key ingredient is naturally-derived hydroxyapatite which binds to your teeth without toxicity or inflammation. Naturally flavored with essential oils, this minty toothpaste will leave you coming back for more.

*Replacing toothpaste will help reduce your exposure to fluoride! Fluoride is a KNOWN neurotoxin. Not to mention the parabens, sulfates and artificial colors and flavors that are added to other toothpaste!

SHAMPOO + CONDITIONER

Under Luna

Under Luna makes 100% natural, non-toxic hair and skin care products that nourish and protect your hair and don't harm the planet.

I currently use this and if def takes some getting used to, but I love it!

Other recs: Puracy, Innersense

SOAP/BODY BAR

Crunchi

Comprised of organic essential oils and toxin-free ingredients, the Charcoal Body Bar cleans, moisturizes, detoxifies and exfoliates without exposing you to potentially harmful toxins found in conventional cleansers. Ideal for most skin types, this bar is gentle enough for daily use.

MAKEUP

Araza

The world's first paleo certified makeup with organic plant based extracts, healthy fats and natural earth minerals.

Other rec: Beautycounter

DEODORANT

Earth Mama

Non-toxic, aluminum free, deo that WORKS!

Other recs: Beautycounter or Primally Pure

SKINCARE

Luminance

I currently use this and love it!!

Other recs: Kossma, Beautycounter

COOKWARE

Xtrema pans

Xtrema is a different type of ceramic cookware in that it isn't just ceramic coated, but it is 100% ceramic from the surface to the core. That means no metals like aluminum or even stainless steel are used in the construction. It is made of clay, water, natural minerals and oxides – making it a very safe cookware!

WATER FILTER

Berkey Filter

There are so many water filters out there that claim to do the job- but so many miss the mark. The Berkey removes 99.9% of contaminants from your water and tastes INCREDIBLE!!

SUNSCREEN

Badger

Simply the safest sun protection. Plus, it’s reef safe!

If you're interested in learning more about boosting your fertility naturally, watch my free training here.

xx,

Meghan