Learn how past relationship trauma can impact your fertility journey. Unveil the hidden link between unresolved emotional scars and reproductive health.

Explore the impact of losses on fertility and the significance of emotional healing. Join the transformative masterclass for insights on reclaiming fertility and emotional well-being.

Here are the lessons I learned from my miscarriages -including the role of metabolic health and emotional healing in fertility.

Discover the impact of "independent woman" conditioning on fertility and emotional well-being. Breaking societal norms for holistic fertility support.

Uncover the impact of striving to 'keep up' on your thyroid and fertility. Explore German New Medicine's insights into these connections for holistic well-being.

Discover the surprising benefits of sunlight exposure for fertility. Learn about different types of sunlight and how they can benefit your health and fertility. Read on to discover 7 reasons why sunlight is essential when trying to conceive.

Discover the benefits of Hair Tissue Mineral Analysis (HTMA) for fertility. Learn how this simple test can provide insights into nutritional deficiencies and toxicities that may impact reproductive health

Are you struggling to conceive and wondering why? One often overlooked factor is the role that toxins play in fertility. Exposure to chemicals, pollutants, and other toxins can interfere with your reproductive system and make it harder to get pregnant. In this blog, we'll explore the importance of reducing toxins when trying to conceive and provide you with some actionable tips on how to detoxify your body naturally.

Learn why minerals are the spark plugs of your body and how they play a crucial role in fertility. Discover the four macro minerals that are needed in the largest amount and their crucial roles in the body. Find out how a hair tissue mineral analysis can help you pinpoint areas of need and what is happening inside your cells.

Learn all about your nervous system, how to regulate it and how it impacts your fertility!

Learn how to use German New Medicine to boost for fertility naturally!

When trying to conceive, it's important to focus on optimizing your overall health, including your liver function. Your liver is responsible for filtering toxins and hormones from your body, making it a critical part of your reproductive system. In this blog, we'll discuss simple and natural ways to detoxify your liver, which can improve your chances of getting pregnant and support a healthy pregnancy. Whether you're already pregnant or planning to be, these tips can help support your liver health and promote optimal fertility.

If you're trying to conceive, you may be wondering if you should limit your carb intake. In this blog, we'll explore the connection between carbs and fertility to help you make informed decisions about your diet.

Eating a healthy breakfast is crucial when trying to conceive as it can help regulate hormones, promote ovulation, and improve fertility. In this blog, we will explore the importance of breakfast and provide tips on how to create a nutritious morning meal plan to optimize your chances of conception.

A healthy gut is crucial for maintaining optimal hormone balance and fertility. Incorporating probiotics-rich foods, such as yogurt, kefir, and fermented vegetables, can help to improve the balance of good bacteria in the gut. Avoiding foods that can cause gut irritation, such as processed foods, gluten and excessive sugar, can also improve gut health. Eating a diet rich in fiber-rich foods, such as fruits and vegetables, can also help to promote regular bowel movements and support gut health. Incorporating anti-inflammatory foods, such as turmeric, ginger and fatty fish can also help to reduce inflammation in the gut. Consulting with a functional medicine practitioner can also provide valuable insight into your gut health and any potential issues that may need to be addressed.

Conceiving a baby can be a complex and personal process, and it is important to be in tune with your body to understand when it is ready to conceive. Ovulation predictor kits, basal body temperature tracking, monitoring cervical mucus, eating a healthy diet, maintaining a healthy weight, and managing stress levels can also improve the chances of conception.

Progesterone is a hormone that plays a crucial role in the female reproductive system, particularly during pregnancy. It helps to regulate the menstrual cycle and prepare the uterus for pregnancy. Low progesterone levels can lead to a variety of symptoms including irregular menstrual cycles, infertility, and mood swings. To increase progesterone levels, focus on incorporating foods that support hormone balance such as fatty fish, avocado, and nuts.

Excess estrogen, also known as estrogen dominance, is a condition where there is an imbalance of estrogen to progesterone in the body. To reduce excess estrogen, reduce your exposure to estrogen-like compounds, such as xenoestrogens and avoid consuming too much soy and alcohol. Incorporating healthy fats such as avocado, coconut oil, and olive oil into your diet, as these can help to balance hormones. Regular physical activity can help to improve overall hormone balance.