A healthy gut is crucial for maintaining optimal hormone balance and fertility. Incorporating probiotics-rich foods, such as yogurt, kefir, and fermented vegetables, can help to improve the balance of good bacteria in the gut. Avoiding foods that can cause gut irritation, such as processed foods, gluten and excessive sugar, can also improve gut health. Eating a diet rich in fiber-rich foods, such as fruits and vegetables, can also help to promote regular bowel movements and support gut health. Incorporating anti-inflammatory foods, such as turmeric, ginger and fatty fish can also help to reduce inflammation in the gut. Consulting with a functional medicine practitioner can also provide valuable insight into your gut health and any potential issues that may need to be addressed.