How your nervous system impacts fertility
The human body is an incredibly complex machine, and one of its most important systems is the nervous system.
This intricate network of nerves, cells, and pathways plays a critical role in regulating everything from our thoughts and emotions to our bodily functions and movements.
But what happens when the nervous system becomes dis-regulated, and how can we restore balance and health?
In this blog post, we'll explore the fascinating world of nervous system regulation, and discover how it can help us to achieve optimal health and fertility!
First, let's start with the basics!
The nervous system is divided into two main parts:
the central nervous system (CNS)
and the peripheral nervous system (PNS). The CNS includes the brain and spinal cord, while the PNS includes all the nerves that connect the CNS to the rest of the body.
>> Together, these two systems work in harmony to control everything from our heart rate and breathing to our thoughts, emotions, and behaviors.
So, how do you know if your nervous system is out of balance?
There are a number of signs and symptoms that can indicate a dis-regulated nervous system, including:
Anxiety or depression
Chronic pain or inflammation
Digestive issues
Insomnia or other sleep disturbances
Fatigue or low energy
Difficulty concentrating or focusing
Impaired immune function
What does all of this have to do with fertility?
As it turns out, the nervous system plays a crucial role in regulating the reproductive system as well. When the nervous system is out of balance, it can lead to a range of reproductive issues, including irregular menstrual cycles, decreased fertility, and even infertility!
How can we regulate our nervous system and restore balance to our bodies?
Here are five tips to get you started:
Practice mindfulness: Mindfulness is a powerful tool for regulating the nervous system and reducing stress. Try incorporating mindfulness techniques into your daily routine, such as meditation, deep breathing exercises, or yoga.
Get enough sleep: Sleep is essential for nervous system regulation, and getting enough quality sleep can help to reduce stress and improve overall health. Aim for at least 7-8 hours of sleep each night, and try to establish a consistent sleep schedule.
Exercise regularly: Exercise is a natural stress reliever and can help to promote nervous system regulation. Try to incorporate regular physical activity into your routine, whether it's a daily walk or a more structured workout.
Eat a balanced diet: A healthy diet is essential for nervous system regulation, and can help to reduce inflammation and promote overall health. Focus on eating a variety of whole, nutrient-dense foods, and minimize your intake of processed foods and sugars.
Seek professional help: If you're struggling with nervous system regulation, it's important to seek professional help. A qualified practitioner can help to identify the root causes of your symptoms and develop a customized plan for restoring balance and health.
Our nervous system regulation is a critical component of our overall health and wellness. If it is out of balance - this can play a key role in boosting fertility naturally.
By incorporating these tips into your daily routine, you can help to restore balance to your body and achieve optimal health and fertility!
If you're interested in learning more about how to boost your fertility naturally, I invite you to check out my free training on how to boost for fertility naturally - you can watch it, here!
*REMEMBER: With the right tools and techniques, you can take control of your fertility and achieve the family of your dreams.
xx,
Meg
