A healthy gut is crucial for maintaining optimal hormone balance and fertility. Incorporating probiotics-rich foods, such as yogurt, kefir, and fermented vegetables, can help to improve the balance of good bacteria in the gut. Avoiding foods that can cause gut irritation, such as processed foods, gluten and excessive sugar, can also improve gut health. Eating a diet rich in fiber-rich foods, such as fruits and vegetables, can also help to promote regular bowel movements and support gut health. Incorporating anti-inflammatory foods, such as turmeric, ginger and fatty fish can also help to reduce inflammation in the gut. Consulting with a functional medicine practitioner can also provide valuable insight into your gut health and any potential issues that may need to be addressed.

Progesterone is a hormone that plays a crucial role in the female reproductive system, particularly during pregnancy. It helps to regulate the menstrual cycle and prepare the uterus for pregnancy. Low progesterone levels can lead to a variety of symptoms including irregular menstrual cycles, infertility, and mood swings. To increase progesterone levels, focus on incorporating foods that support hormone balance such as fatty fish, avocado, and nuts.

Excess estrogen, also known as estrogen dominance, is a condition where there is an imbalance of estrogen to progesterone in the body. To reduce excess estrogen, reduce your exposure to estrogen-like compounds, such as xenoestrogens and avoid consuming too much soy and alcohol. Incorporating healthy fats such as avocado, coconut oil, and olive oil into your diet, as these can help to balance hormones. Regular physical activity can help to improve overall hormone balance.