Progesterone is a hormone that plays a crucial role in the female reproductive system, particularly during pregnancy. It helps to regulate the menstrual cycle and prepare the uterus for pregnancy. Low progesterone levels can lead to a variety of symptoms including irregular menstrual cycles, infertility, and mood swings. To increase progesterone levels, focus on incorporating foods that support hormone balance such as fatty fish, avocado, and nuts.

Excess estrogen, also known as estrogen dominance, is a condition where there is an imbalance of estrogen to progesterone in the body. To reduce excess estrogen, reduce your exposure to estrogen-like compounds, such as xenoestrogens and avoid consuming too much soy and alcohol. Incorporating healthy fats such as avocado, coconut oil, and olive oil into your diet, as these can help to balance hormones. Regular physical activity can help to improve overall hormone balance.